December 1, 2011

SWOD:  Sled Pushes 3 x 50 ft @ bodyweight. 

200lbsx3. best time 17 seconds


Metcon: (SWOD 2): Try to add weight on each set:
- Shoulder Press: 1-1-1-1-1
- Push Press: 3-3-3-3-3
- Push Jerk: 5-5-5-5-5

SP: 55, 65, 70, 75, 80 (PR)
PP: 75, 80, 85, 90, 95
PJ: 95x5, 100x5,102x4, 102x4, 100x3