SWOD: Dynamic effort Deadlift:
3 reps on the minute for 12:00 at 60-65% of 1rm (Pause each rep on the ground for 2 seconds)
175lbs. Rounded my back on last rep and tweaked it again.
Metcon: Rounds in 15:00 of:
- 10 Sumo Deadlift High Pull (95/65)
- 20 Double Unders
modified metcon: 10rds + 5 SDHP with 44lb KB
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