Wednesday, December 14, 2011

November 29, 2011

SWOD: Power Clean 1-1-1-1-1-1-1

125x1 (PR...but it was NOT pretty)

Metcon: For 7:00:
- 800 m Run
- Max Reps of Deadlift (75-85% of today's 1rm) with remaining time

3:24 run (PR), 105lbs x 56
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)