Wednesday, December 14, 2011

September 15, 2011

SWOD:  Shoulder Press 5rm

63lbs x 5


Metcon: 4 rounds of:
- Max Reps Push Press @ 80% of today's 5rm
- Match that number of Box Jumps (24"/ 20")
- Rest 2:00 between rounds

30, 32, 25, 27 @50lbs
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