September 22, 2011

SWOD: Shoulder Press 3-3-3-3-3

55, 65, 70, 70, 71 (fail-only got 2)


Metcon: For reps:
-Kettlebell Swing, 2 minutes
Rest 2 minutes.
-Kettlebell Swing, 90 seconds
Rest 90 seconds.
-Kettlebell Swing, 60 seconds.

50, 36, 27 = 113 @35lbs