Warm Up: 400m row, 2 rounds of: 5 clapping pushups, 5 pullups, 5 wall balls, 5 GHD situps
Conditioning: 5k for time
24:31. This is a PR by one second......and I was pissed! Cragen ran with me to help pace me, but toward the end when he tried to get me to sprint, I couldnt. I despise running, I really do. I never want to feel that way again for 24ish minutes! I felt like I was sprinting the whole to where I couldnt breathe and also felt like I was going so slow and couldnt speed up if I tried. I thought for sure that my time was going to be at least 20 seconds better, but hey I guess a PR is a PR. I also felt very "with child" today and like I needed to throw up, which is weird considering I am only 5 weeks. But anywho, I guess next time I do the 5k I will be 4.5 months along so I am sure I won't be setting any PR's on that day =)
It will be a weighted 5k PR, right?
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