Warm Up: 500m row, 3 rounds of: 7 wall balls, 7 box jumps (24inch), 7 hollow rock
Strength: Front Squat 3-3-3-3-3
115x3, 125x3, 135x3, 145x3 150x3
I wanted to try 155x3 for my last set, but the last few sets were really heavy for me so I just went to 150.
Conditioning: For Time: 12-10-8-6-4-2:
- 12 Thruster 85#
- 24 Toes to Bar
- 10 Thruster 85#
- 20 Toes to Bar
- 8 Thruster 85#
- 16 Toes to Bar
- 6 Thruster 85#
- 12 Toes to Bar
- 4 Thruster 85#
- 8 Toes to Bar
- 2 Thruster 85#
- 4 Toes to Bar
15:49 rx.
I came and worked out with Brad at 10:30 instead of the 9:30 class. I was sick all day Sunday and this morning (didn't get out of bed till 8:50). By 10am I was feeling better (after I puked, of course) and decided I needed to do something or else I would feel like a slob. My metcon was not as fast as I wanted, but I will take it. Those 85lb thrusters get heavy! I could have sped up my toes to bar, but I was breathing super hard and I decided I needed to take it easy, since I am not really sure how hard I am supposed to be going at 9 weeks. I also took some water breaks when I was feeling nauseous.
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