Warm Up: 5:00min row (1100m), 2 rounds of: 10 hollow rocks, 10 sit ups, 5 burpee pullups
Strength: Pull Up practice. weighted, strict, kipping
12 mins of 5-7 kipping pullups each minute (10 on the last minute). Started off trying to do weighted, but wasnt feeling it today. Probably should have practiced strict, but again, I wasnt feeling too strong today. My hands hurt alot from all the barbell work this week. I think I did between 65-75 pullups total.
Conditioning: CrossFit Games Open 11.2.
Complete as many rounds and reps as possible in 15:00 of:
- 9 Deadlift (155/ 100#)
- 12 Hand release Push Ups
- 15 Box jumps (24/ 20")
8rds + 9 DL + 12 PU + 10 Jumps rx'd
I should have had 9 rounds but I had to stop to explain to Erica where Carter's crackers were because he was escaping the play room. I also wasnt able to do fast box jumps like normal because I have to step down now from the top of the box instead of jumping down. But I really liked this workout alot and felt like I did the best I could do today.
5:00min (1100m) Cool Down Row
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