Warm Up: 5:00min row (1100m), 3 rounds of: 5 snatch grip deadlifts, 5 hang snatch, 5 overhead squats, 5 toes to bar
Strength: Power Snatch 1-1-1-1-1
35, 55, 55, 65, 65, 75, 75
Bad day for snatches. Not getting under the bar and jumping too high and kicking my feet back. I never really have had this problem before, so I am not sure what happened today. The last time I did snatches was 2 months ago at the Oly class and I did a lot better then.
Conditioning: CrossFit Games Open 11.1.
Complete as many rounds and reps as possible in 10 minutes of:
- 30 Double Unders
- 15 Power Snatches (75/ 55#)
3 complete rounds + 30 DU's and 6 snatches
Wanted to go for 4 rounds, and I think I really could have if I had a normal bar. I used a different bar for the power snatches and it ripped up the insides of my hand and thumb, so I could only string together 3-4 at a time. Erica and I switched switched back in forth for 2 rounds after we both did 7 or 8 on our own bar, and when I used her bar I was able to string 7 together!
10:00 cool down row (2000m)
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