Warm Up: 10:00 row (2200m), 2 rounds of: 10 PVC pass throughs, 5 inch worm push ups, 10yd duck walk, 5 good mornings
Strength: Front Squats: 3x5 @ 85%
worked up to 3x5 @ 125lbs
Wanted to go to 135, but I have a pinched nerve in my upper back and everytime I put the bar on my shoulders I could feel it, so 125 was all I could do today
Conditioning: "Coach Erica".
5 Rounds for time of:
-3 Handstand Push Ups
-5 Burpee Box Jumps (24/20")
-10 Sumo Dead Lift High Pulls (95/65#)
-32 Squats (to a medicine ball)
17:18 with ring pushups instead of handstand
Had a 2 minute delay when Carter started freaking out because of the loud fuzzy T.V. screen when his movie ended, so I had to go put on another movie and give him a snack. The squats were really hard to do after the SDHP's, and I have never done them so slow in my life. But I am fine with my time because I was feeling very fatigued. I had only 1 hour of sleep last night because of Carter!
4:00 cooldown row (800m)
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