Warm Up: 600m Row, 2 rounds of: sampson stretch, 5 burpees, 7 wall balls, something else that I can't remember
Skill: Max. Vertical Jump and Box Jump.
Vertical: 17inches, Box Jump: 34 inches
Conditioning: "Filthy Fifties"
For time:
-50 Box Jump (24/ 20 inch box)
-50 Jumping Pull Ups
-50 Kettlebell Swings (35/26 lbs)
-50 Steps of Walking Lunges
-50 Knees to Elbows
-50 Push Press (45/ 35 lbs)
-50 Back Extensions
-50 Wall Ball Shots (20 /14 lbs)
-50 Burpees
-50 Double Unders
26:52 (PR!!)
Had to do my burpees super slow because I can feel the baby now when I lay on my stomach. Also, I suck at knees to elbows and had to break them up to 2, 3, or 4 at a time. I was hoping for a bigger PR than 40ish seconds, but thats ok.
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