Warm Up: 5:00 Row (1100m), 4 Rounds of: 5 wall balls, 5 pull ups, 5 back extentions. Then 10 more pull ups and 10 more wall balls
Strength: Deadlift 70%x3, 80%x3, 90%xMax Reps
85x5, 125x5, 155x3, 175x3, 195x3, 225x3, 240x3
240 is not 90% of my 1RM (276), but I was not feeling too strong today. And I stopped at only 3 reps because I started to feel some pulling. I am not able to use a belt anymore either, so the higher weight feels harder.
Conditioning: Reps of 21-15-9:
- Deadlift @ 155#
-Shoulder Press @65#
12:??
After the workout, I did a round of 6 and a round of 3 for both deadlift and shoulder press as a cooldown. My shoulders got tired pretty fast on the shoulder press throughout this workout. The deadlifts werent bad at all.
3:00pm: 100 Burpees in 17 minutes. Not going for time, just did sets of 5,6,7,8, and 10 while watching T.V. I have been eating HORRIBLY for a while now, so I needed something to get me to stop. Burpees did it.
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