Wednesday, 5.30.12

Pre-Warm Up: 1.5 mile jog with Carter

Warm Up: 400m Run, 2 rounds of: 8 band passthroughs, 8 band overhead squats, 10 hollow rocks, 5 shoulder press

Skill: Snatch Balance (pressing snatch balance, heaving snatch balance, and snatch balance)

35lbs, 55lbs, 165lbs, 75lbs, 90lbs, 100lbs

I got up to 75lbs for the pressing snatch balance and up to 100 on the heaving and full snatch balance. I have never done snatch balance with a loaded bar before, only PVC.

Conditioning: For individual times:
- 1000m Row
- 800m Run
- 500m Row
- 400m Run
- 250m Row
- 200m Run

16:30 rx'd

I got 4:20 on the 1000m row, 2:10 on the 500m row, and 1:02 on the 250m row. Not sure about the running, but the 800m was around 4:10, the 400 was around 2:10, and the 200m was about 1:10. The transitioning between the row and the run took a while because I couldn't get my feet in and out of the rower very quickly! I did this workout right after I ran with Carter in his stroller, so now I am exhausted.