Pre-Warm Up: 2 mile walk with Carter
Warm Up: 1000 Row, 2 rounds of: 8 sit ups, 8 hip extentions, 8 KB swings (44lb), bear crawl
Strength: Push Press
35x5, 65x5, 85x5, 100x5, 115x2, 125x2, 130x1 (fail)
I was trying to get to 130x2 or 135x2, but my knee is still hurting me so I couldnt dip and drive as much as I normally do today. 125 was good enough for me today.
600m Row
Conditioning: For Time:
-1 Mile Run
-30 Push Presses @ 85lbs
-30 Sit Ups
14:58 rx'd
The run took me alot longer than it should have (9:12ish). The first half mile my knee was hurting, but then it got better on the last half mile and I could tell I was picking up the pace. I took my time to catch my breath before I started the push presses because I did not want to overheat after the run since it is SO HOT outside now. Overheating is something I have to watch out for now because if I am hot and short of breath then that means the baby is overheating and not getting enough oxygen.
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