Strength: Snatch Practice
Stayed at 75lbs. Worked on form and split snatches. Trying to keep the bar close and not bring it into my hips.
Conditioining: Crossfit Games 2012 12.3 WOD
18 Minute AMRAP of
-15 Box Jumps
-12 Push Press 115/75
-9 Toes-2-Bar
9 Rounds + 12 Box Jumps
I loved this workout! I think I got 3 rounds better this time from the last time I did this one. My toes to bar suck, though, and I know I could have gotten 11-12 rounds if I had those down. My first 5 rounds of push presses were all unbroken, and my box jumps were super fast.
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