Strength: Hang Power Clean 3-3-3-1-1-1
75x3, 95x3, 115x3, 125x3, 135x3, 140x1, 145x1, 150x1
I love HPC and they aren't too difficult for me. But I did notice myself dipping slighting instead of just shrugging and pulling, which I am not sure would count as a real hang power clean. I only did that on the 145 and 150.
Conditioning: 7 Rounds for Time:
- 7 Kettlebell Swings
- 7 Burpees
- 7 Toes to Bar
8:45 @ 53lbs
Did the toes to bar unbroken on the first round only. I really need work on those
No comments:
Post a Comment