Tuesday, 1.22.13

Warm Up: 1 mile run, 500m row, other crap...

Skill: On the minute for 10:00 complete:
- 4 Supine Ring Rows

40, almost done with feet at same level of rings. I think I was like an inch lower.

WOD:For Time
- 400m Run
Then, 5 Rounds of:
- 5 Chest to Bar Pull Up
- 10 Hand Release Push Up
- 15 Goblet Squat (35/26#)
Then:
- 400m Run

9:59 @ 53lbs
Oly Class: Snatch

65x3, 75x3, 85x3, 95x3

Drop Snatch: 2 sets of 65x3, 2 sets of 75x3

WOD: EMOM for 15min
-3 squat snatches @ 75
-3 box jumps @ 24inches