Strength:
Overhead Squats: 75x5, 95x5, 115x3, 130x2, 140x1, 145x1, 137x3, 127x5, 117x10
Weighted Chin Ups: Bodyweightx5, 7.5x4, 15x3, 22.5x2, 30x1, 23x3, 18x5, 11x7 (last 2 slight kick)
I am now back on schedule with Brads strength program, which is why I did overhead squat twice this week.
Conditioining: 13.2
10 min AMRAP
-5 Shoulder to Overhead @ 75lbs
-10 Deadlift @ 75lbs
-15 Box Jumps @ 20inches
301 (10 rounds + 1 STO) DEFINITELY doing this one over. My box jumps were way too sloppy!
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