Monday, 5.13.13

I went to train in Lodi with Sara and Frank today!

Regionals Wod 13.5
21-15-9
-Deadlifts @ 205
-Box Jumps @ 24in

4:42

Regionals Wod 13.7
4 Rounds of
-2 Rope Climbs
-100m Sprint
-4 Squat cleans @ 135
-100m Run

I think my time was 5 something but I dont remember, and I missed 2 runs in the beginning rounds

-2 Burpee Muscle Ups EMOM for 5:00

Later

Strength:

Front Squat: 105x5, 140x4, 170x3, 190x2, 205x1, 195x3 (PR, 200), 175x5, 160x7

Skill: Handstand Push Ups
10, 8 8, 8, 6, 10, 6

Conditioning #2
-100m Row
-10 Burpees
-250m Row
-25 Burpees
-500m Row
-50 Burpees
-250m Row
-25 Burpees
-100m Row
-10 Burpees

12-13 minutes?? (the clock got turned off)