Thursday, 5.2.13

Skill: Butterfly Pull Ups

5, 6, 6, 7, 6, 8, 5

Strength:

Snatch: 65x5, 75x5, 85x5, 95x1x5, 115x1x3, 130x0x3 (SSOOO close)

Bench Press: 85x5, 100x4, 115x3, 125x2, 135x0 (what happened??), 120x3, 115x4, 110x7

Conditioning: 12-9-6 of
-Thrusters @ 105
-GHD sit ups

5:55

Stabiilization: 50 Warrior Sit Ups/ 50 Hip Extentions