Warriorz Crossfit Wod:
5 Rounds of 3 min AMRAP with one min rest in between of:
-10 Handstand Push Ups
-30 Double Unders
-10 Box Jumps
I got at least 2+ each round
Strength: Dont Remember all my sets, but I PR'd my clean at 185! failed 3 times at 190. SO CLOSE
LATER:
Conditioning #2: 12 Min AMRAP of
-7 SDHU
-7 Push Ups
-7 Ring Rows
Dont remember my score
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