December 3, 2011

Metcon:  "Tabata Fight Gone Bad"

Complete 8 intervals of 20 seconds of work followed by ten seconds of rest for each of the following exercises:

- Wall Ball (20/ 14#, 10 ft target)
- Sumo Deadlift High Pull (75/ 45#)
- Box Jump (20")
- Push Press (75/ 45#)
- Row (for Calories)

340 reps