Wednesday, December 14, 2011

December 5, 2011

SWOD: Over Head Squat 65%x 3, 75%x 3, 85% x max reps

80x3, 90x3, 95x6

Metcon: "Nancy". 
5 rounds for time:
- 400m Run
- 15 Overhead Squats (95/ 65#)

15:28 rx
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