SWOD: Take 20 minutes and L-sit/L-hang practice, accumulate 5 min time in your chosen "L" position. Then pick another skill of choice(rope climb,pullup,kipping,etc) to work on for remainder and between Lsit/Lhang rounds
Metcon: On the minute:
- 2 Box Jumps (should be at a challenging height 6-12" above what you normally use)
Then
- Burpees for the remainder of the minute until either:
A) you reach 75 reps
B) 20 min. time cap
10:37 with 30inch box
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