Thursday, 12.8.11

1 mile jog with Carter

SWOD:  Shoulder Press 3-3-3-3-3

55x3, 65x3, 70x3, 75x3, 77x3


Metcon: For Time:
-50 Double Unders
-10 steps of Walking Lunges
-40 Double Unders
-10 steps of Walking Lunges
-30 Double Unders
-10 steps of Walking Lunges
-20 Double Unders
-10 steps of Walking Lunges
-10 Double Unders
-10 steps of Walking Lunges

4:53 with 35lbs instead of 25