SWOD: Weighted Chin Ups 5-4-3-2-1
5xbody weight, 4x5lb, 3x7.5lb, 2x8.5lb, 1x15lb
Metcon: 4 rounds for time:
-10 1-arm Kettlebell Snatches (each arm)
-10 Clapping Push Ups
-10 Chest to Bar Pull Ups
18:32 with rx pushups, 26lb KB, and skinny black band and red band chest to bar pullups
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