Wednesday, December 14, 2011

October, 31, 2011

SWOD: Back Squat 3-3-3-3-3

worked up to 155x3 high bar back squats

Metcon:As many rounds possible in 12:00 of:
-5 Thrusters @ 50% of 1rm
-15 Sit Ups
-25 Double Unders

 7rds + 5 thrusters and 2 situps
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