November 10, 2011

SWOD: Shoulder Press 5x3 @ 85% 1RM

65x3, 65x3, 65x3, 70x3, 70x3 (worked on wider grip and lower elbows)

Metcon:  As many rounds possible in 15 min:
-10 Wall Balls
-50’ Overhead Walking Lunge (45/25")
-50 Double Unders

Metcon: 4rds + 38 double unders