Wednesday, December 14, 2011

November 11, 2011

SWOD: Weighted Pullups 1-1-1-1-1-1-1

body weightx1, 5x1, 10x1, 12x1, 20x1, 25x1, 27.5x1

Metcon:  "Helen"
3 Rounds for time of:
-400m run
-21 Kettlebell Swings (53/ 35#)
-12 Pull Ups

11:51 rx
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