Wednesday, December 14, 2011

November 14, 2011

SWOD:  Overhead Squats 3-3-3-3-3

85x3, 95x3, 100x3, 100x3, 105 (fail)

Metcon:  4 Rounds of:
-400m Run
-10 Overhead Squats @ 60-70% of today's 3rm
-20 Sit Ups

15:16 @70lbs (ran all 400m with the kid in the stroller)
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