Wednesday, December 14, 2011

November 15, 2011

SWOD:  Deadlift 3-3-3-3-3

185x3, 195x3, 200x3, 210x3, 220x3

Metcon: 21-15-9 reps of:
-Deadlift @ 65-75% of today's 3rm
-Pull Ups

11:03 @ 155lbs
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