Wednesday, December 14, 2011

November 17, 2011

SWOD: Push Press: 5-4-3-2-1

75x5, 85x4, 95x3, 105x2, 110x1


Metcon: 3 Rounds of:
- 15 Kettlebell Swings (heaviest possible)
- 15 SDHP (95/ 65#)
- 15 Thrusters (95/ 65#)

10:53 rx'd 44 KB
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