SWOD: Hang Power Snatch 2-2-2-2-2
55x2, 65x2, 70x2, 70x2, 75x1 (back spasm on second rep)
Metcon: On the minute for 15:
- 2 Power Snatches @ 75-85% today's top weight
- 2 Box Jumps
modified metcon because of jacked up back: 4100m row in 20:00 and back extentions.
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