November 21, 2011

SWOD:  Back Squats: 65% x5, 75% x5, 85% x max reps

115x5, 135x5, 155x15

Metcon:  For time:
- 250m Row
- 20 Thrusters @ Fran weight (95#) or higher
- 250m Row
- 15 Thrusters
- 250m Row
- 10 Thrusters
- 250m Row
- 5 Thrusters

17:?? @ 75lb thrusters