Metcon: 1 Round=
-22 Kettlebell Swings
-22 Box Jumps (24"/20")
-400m Run
-22 Burpees
-22 Wall Ball Shots
Time cap for this workout is 35:00
4 complete rounds in 41:43 with 44kb and 14lb ball
My back was feeling better today, but still a little stiff. I took it easy and it felt ok.
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