Wednesday, December 14, 2011

November 3, 2011

SWOD: Split Jerk 3-3-3-3

65x3, 75x3, 85x3, 95x3, 105x3

Metcon: On the minute for 15 minutes:
- 1 Power Clean and 2 Jerks @ 60-70% of today 3rm

85lbs
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