Wednesday, December 14, 2011

November 4, 2011

SWOD: Deadlift 5-5-3-3-1-1

195x5, 205x5, 215x3, 225x3, 245x1, 255x1(PR)

Metcon: As many rounds possible in 12:00 of:
-15 Sumo Deadlift High Pulls (95/65#)
-15 Burpees (jumping over your barbell)

4rds + 15 SDHP
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)