November 8, 2011

SWOD: Power Cleans: 2, 2, 2, 2, 2

85x2, 95x2, 105x2, 105x2, 105x2

Metcon: 5 Rounds of:
-6 Hang Power Cleans @ 80% of today's top 2 rm
-12 Toes to Bar
-250m Row

85lbs/ rower: 54, 55, 57, 57, 57. There was no time component today.