Wednesday, December 14, 2011

November 7, 2011

SWOD: Front Squats, 3x5 @ 80% 1RM

125x5, 135x5, 140x5


Metcon: Reps of 24-18-12:
-1-arm Kettlebell Thrusters (heaviest KB possible)
-Ring Push Ups

13:01 @26KB with half ring pushups and half narrow arm pushups
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