Wednesday, December 14, 2011

October 11, 2011

SWOD: Power Clean 5x3 @ 90% 1RM

95lbs 5x3


Metcon: Reps of 21-15-9 of:
-1-arm Kettlebell Power Snatch (each arm- heaviest possible)
-Toes to Bar

9:42 @26lbs
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