Wednesday, December 14, 2011

October 10, 2011

SWOD:  Back Squat 3 x 5 @ 85% 1 rm

3x5 @140lbs


Metcon: 5 rounds for time:
- 7 Thrusters @ 55-65% of 1 rm
-21 Double Unders

7:43 w/ 70lbs and double unders
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