October 13, 2011

SWOD: Shoulder Press 5-5-5-5-5

65, 67, 68, 70, 72x5

Metcon: "Cindy"
As many rounds possible in 20:00:
-5 Pull Ups
-10 Push Ups
-15 Squats

12 rounds + pullups, pushups, and 13 squats