SWOD: Deadlifts 3-3-3-3-3
180, 190, 200, 205, 210
Metcon: 5 rounds for time:
-5 Deadlifts @ 80's of today's 3 rm
-10 Ring Dips
-25m Crab Walk
10:32 @170lbs (black band, red band for last 3 reps on last round)and forward and backward crab walk
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