October 17, 2011

SWOD:  Front Squat 3x5 @ 85% of 1rm


3x5 @120 lbs

Metcon:  5 Rounds for time:
- 20 Overhead Walking Lunges (45/25)
- 10 Lateral Hops over the plate
- 5 Handstand Push Ups

7:52 with 2 abmats for the HS pushups