Wednesday, December 14, 2011

October 18, 2011

SWOD:  Weighted Pull Ups,  5rm
 
bodyweightx5, 2lb x5, 3lb x5, 3.5lbx5, 5lb x4 (strict)

Metcon: Tabata Mash Up of:
- Sumo Deadlift High Pulls (75/55)
- Sit Ups

185 reps rx
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