Wednesday, December 14, 2011

October 20, 2011

SWOD:   Push Press, 5rm 
 
95x5 100x4

Metcon: As many rounds in 15:00 of:
- 10 Wall Ball shots
- 10 Toes to Bar
- 10 Box Jumps (24/20")

5rds + 10 t2b and 10 box jump
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