Wednesday, December 14, 2011

October 19, 2011

SWOD:  10:00 of Double Unders skill practice
 
19 double unders (PR)

Metcon: - Pull Up Ladder:  1 the 1st minute, 2 the 2nd, etc...
Then
- Burpee Ladder

12rds pullups, 12rds + 8 burpees
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