Metcon: "Carse"
21-18-15-12-9-6-3 reps of:
- Clean (90/65#).
- Double Unders
- Deadlift (185/125#)
- Box jumps (24/20")
Begin each round with a 50 meter Bear Crawl.
- Clean (90/65#).
- Double Unders
- Deadlift (185/125#)
- Box jumps (24/20")
Begin each round with a 50 meter Bear Crawl.
43:25 rx. The dead lift was actually done at 135# because Brad messed my math up. =)
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