Wednesday, December 14, 2011

October 24, 2011

SWOD: Overhead Squat 3x5 @ 75% of 1rm

85x5, 90x5, 95x5

Metcon: As many reps possible in 20:00
-400 m run
-Max. Ring Dips

 46 dips and 7 runs (12 with skinny black band, 20 with red band, 14 with orange band)
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