Wednesday, December 14, 2011

October 25, 2011

SWOD: Deadlift 3-3-3-3-3

185x3, 195x3, 205x3, 210x3, 215x3

Metcon: 4 rounds for quality reps:
-Max Rep Push Ups
-Max Rep Ring Rows
-15 Toes to Bar
-250 meter row

Pushups-63, Ring Rows-35, Row-56
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